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A VERY SPECIAL SPECIAL OFFER
Tweet Do you want more well being and higher energy levels? Update and discover supportive eating habits and good choices for achieving this – without punishing yourself. I teach people about healthy food, including raw vegetarian food, but since I am a coach and not a dictator this is about learning and making changes that […]
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Eight tips for when there is too much to do
Tweet Ever had days when you have had more than you can possibly do that you have to do? Of course you have! Too many days like that and it’s a stress. Too much stress for too long leads to physical illness. How do you do get everything that has to be done done and […]
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Retreat to Renew
Tweet Pause, learn, heal, play and move forward Lower Largo, Fife, April 29th – May 1st 2011 Positive change to last a lifetime Be creative and appreciate YOU! Join us. Enjoy, be and renew Living foods, sea vegetables, fun, relaxation and nature Self renewal and food for healing Expert teachers Me – Judy Barber – […]
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Greetings From New Zealand
Tweet After a long busy autumn and some winter that was exceptionally cold and snowy I made it through the snow (two suitcases pulled like sledges over two feet of snow) to Edinburgh Airport and after 30 hours of delays was on my way. I now have two more glorious months here staying with good […]
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A RAW DISH on Britain’s Best Dish!
Tweet I’m on ITV with my raw Raspberry and Hazelnut cream tart on Wednesday September 15th at 5.00 pm and I’m sure you’ll be able to watch it on the ITV website too :-)
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Caffeine-free day number three
Tweet Oh bother, I’m realising this means no chocolate either, even the raw kind. I had been indulging a bit more recently so it will be interesting to do without and say no if offered. ‘Interesting’ in this case is putting a positive slant on things! Even though I hadn’t been drinking a lot of […]
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Taking it slowly and without caffeine
Tweet I gave up coffee on Valentine’s day 2008 and have not had a cup since. It was very hard at first, for months in fact, as I had been using nice little doses to get me going on things and as part of my rhythm. It’s a sneaky drug, even in the very weak […]
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Chips and dip recipes
Tweet It was such a treat earlier this week meeting an interesting crowd of people in realFOODS Health Food Shop in Edinburgh and presenting some of what I know about Raw and Living Foods. Click on photos to enlarge. I’m being asked for my recipes, so here goes. For the corn chips you need a […]
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I like kelp after all!!
Tweet I tried to like the brown rubbery granules of kelp from health food shops a few years ago and never really liked it except well-disguised in soup. Then I was reminded recently that kelp has different beneficial qualities from other seaweeds such as dulse and thought I should try again. Was that in my […]
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A delicate and delightful summer drink
Tweet Right now it is warm and sunny and the woods and hedges are full of big white bunches of elder flowers. Pick some and take them home. If I can get my camera sorted soon I’ll add in a photo here for identification. Quantities are not important for this. Cut the tiny bunches from […]