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Greens growing in the snow
Tweet A whole day yesterday of tumbling flakes, six inches or more. Beautiful and, taken in the right spirit, an invitation to stay home and get things done near the wood stove. We had run out of a few things so not enough greens for green juice. I missed it. But it is good having […]
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My Christmas present to you – Christmas dessert recipes :-)
Tweet Raw desserts are fresh, delicious and nutricious – and can be rich, sweet and traditional enough to please whoever is lucky enough to eat your food this Christmas. Here are recipes for 'Christmas pudding' and creamy vanilla custard flavours and textures but in a quick-to-prepare pairing of a fruit salad and a creamy raw […]
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Eating raw-ish out and about
Tweet One good snack that is relatively easy to find is cucumber and hummus. Find a corner shop, delicatessen or supermarket and you'll probably find a cucumber and hummus. Get hummus with olive oil if you can, and of course organic when there's a choice. Hummus isn't totally raw. If you are lucky the lemon […]
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What to eat when you are out and about and cold and hungry?
Tweet Autumn is rapidly turning into winter here in Scotland and it's a bit of an art form carrying around warming snacks for hungry moments. It might sound counter-intuitive carrying around cold green juice (celery, cucumber, sunflower sprouts, kale…) but a few swigs of that is a lift of good nutrition, really, – protein, minerals, […]
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Sometimes all you have to do is ask!
Tweet Here's me in the Chapter House of Bristol Cathedral smiling in pleasure and anticipation at my raw dinner! It was as delightful as it looks, with a timbale of perfectly seasoned nuts, soaked bulghur wheat, herbs and spinach (not ideal food combining, but hey) and an exquisitely seasoned raw chili and tomato sauce. […]
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Taking Taste Buds Back to Basics
Tweet This was the title of Mark Smith's article in today's edition of the Herald in Scotland. Five of us, me with Emma, Steve, Gail and Patrick of the Glasgow Raw food potluck Meet Up group – see www.meetup.com – lovingly and happily prepared a buffet of Raw and Living (ie sprouted) vegan food for […]
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Workshops with Judy
Tweet Just for a change, here's what some people are saying about learning from me. "A relaxed and ingenious way to get me experiencing raw food. Judy shared her wisdom and made it easy for me to understand and fall in love with the magic of eating this way."Christine M'grory Business development. "An inspiring and […]
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Juices/juicers Smoothies/Blenders
Tweet People have been asking me about these and I'm prompted to write something for all of you reading here. Green vegetable juices are great for healthy nourishing drinks for between meals. They are easy on the system because there is no fibre and all the nutrients can be assimilated fast. For these and for […]
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You saw it here first!
Tweet Emma, Stephen, Gail, Paddy and I, all members of the Glasgow Raw Food Meetup group, were interviewed by Mark Smith of The Herald for an article on Raw food. It will be in the Herald magazine on Monday 10th. Here's the food we prepared for him to sample and I'm very much looking forward […]
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Raw Food Potlucks
Tweet Just letting you know there are raw food potluck groups meeting regularly in Edinburgh and Glasgow and you can find out more on www.meetup.com Another one may be starting in Stirling and if you send me an email I'll let you know when it gets going. There's a post about the potlucks down below […]